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INTRA Lifestyles leading Botanical Nutritional Supplement

Intra is a NATURAL BOTANICAL SUPPLEMENT that provides your body with all the goodness your ancestors enjoyed from their diets. Think of it as Mother Nature’s best ingredients helping to correct the imbalances caused by today’s hectic lifestyle.

Intra blends Traditional Wisdom – documented for at least 3000 years – with Modern Science providing a FOOD SUPPLEMENT which promotes good health.

Intra combines knowledge of the powerful effects that herbs, plants, roots, tree bark, leaves and flowers (the botanicals) can have on human well-being - with advanced science, to create a NUTRITIONAL SUPPLEMENT geared to today’s lifestyle.

Intra’s time-tested and trusted botanicals give you the phytonutrients (plant-based nutrients) and antioxidants missing from your diet. As a NATURAL FOOD SUPPLEMENT Intra’s precise formula of 23 botanical extracts work better together than each one individually, to provide your body with the balance it needs for a state of health and well being.

The human body is comprised of eight individual systems which must be kept healthy and working together in order for the body to experience optimal health.

Build and Balance Your Body's Eight Systems with Intra

Digestive & Energy
The botanicals in Intra help you digest foods better, so your body can use the nutrients more effectively to build and nourish cells, while providing the energy you need to live a more vigorous life.
Primary botanicals: Aloe vera gel, Siberian ginseng root, Licorice root, Chinese pearl barley, Chicory root, Dandelion root, German chamomile, Alfalfa,  Fenugreek seed, Bee pollen, Ginger root 
Secondary botanicals: Chinese rose hips, Juniper berries

Eliminative / Antioxidant
The ingredients in Intra help rid your body of wastes produced in the digestive process and through a normal metabolism. They help your body get rid of more of the toxins that enter our bodies through our food, drink, and the environment, while neutralizing free-radicals with antioxidiants.

Primary botanicals: Aloe vera gel, Chinese pearl barley, Schisandra berry, Chicory root, Dandelion root, Cascara bark, Juniper berries, Celery seed 
Secondary botanicals: Astragalus root, Chinese rose hips, Sarsaparilla

Structural (Musculoskeletal)
Ingredients in Intra help keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body and allowing you to stand tall and move freely.
Primary botanicals: Ginger root, Sarsaparilla, Capsicum 
Secondary botanicals: none

Hormonal (Endocrine)
The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals, which eventually control and help balance every other system in our bodies.
Primary botanicals: Astragalus root 
Secondary botanicals: Siberian ginseng root, Reishi mushroom, Fenugreek seed, Celery seed

The botanicals in Intra reinforce your body’s natural ability to protect itself.
Primary botanicals: Licorice root, Astragalus root, Reishi mushroom, Chinese rose hips, Thyme
Secondary botanicals: Aloe vera gel, Siberian ginseng root, Schisandra berry, Chicory root

The ingredients in Intra support the coordination of your brain, spinal cord, and the network of nerves that thread throughout your entire body.
Primary botanicals: Siberian ginseng root, Astragalus root, Passion flower 
Secondary botanicals: German chamomile, Thyme 


The botanicals in Intra help balance hormones, leading to a healthy reproductive system.
Primary botanicals:  Pipsissewa 
Secondary botanicals: Fenugreek seed, Ginger root

Intra’s botanicals support a healthy cardiovascular system, including maintaining a healthy cholesterol level.
Primary botanicals: Reishi mushroom, Chinese pearl barley 
Secondary botanicals: Chicory root, Alfalfa

Just an ounce a day of Intra – used as a natural food supplement- helps nourish body cells and provide essential plant-based nutrients which are no longer available from our modern food supply.

This precise formulation of 23 time-tested and trusted botanical extracts provide antioxidants, flavonoids, lignins, polysaccharides and other health enhancing nutrients specific to each herbal extract.


A great tasting, fruit juice-based drink suitable for all ages
Also available in convenient capsule form (2 capsules = 1 oz liquid)
Can be taken at any time when convenient, with or without food
The level of Intra you use depends on your personal needs – up to 168ml or 6 oz/day
Daily use of Intra supports the concept of health promotion – doing small things daily that help keep the body strong and healthy throughout life
The key to Intra’s effectiveness is the synergistic effect, whereby the multiple herbs in a blended formulation work together to produce a greater benefit than any one of the individual components on their own
It is backed by a 30 – day money back guarantee
Intra has been distributed and used safely since 1992 in more than 20 countries around the world.
Intra has a proven record of safety and effectiveness, with millions of satisfied customers.

Intra® Frequently Asked Questions

Q. What is Intra?
Intra is a unique and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the 8 biological systems of the body. It has been specially formulated to include powerful yet very safe levels of each botanical extract and has been enjoyed around the world for over 15 years. Intra is a natural food supplement that helps maintain vitality and optimal health.

Q. What type of benefits can I expect to see using Intra?
Intra works with the natural systems of the body and, because each one of us is different, we experience different results when using the product. In general, Intra helps support and strengthen the areas of the body where we are weakest – often the results are very dramatic. Everyone who uses Intra daily will experience different benefits. There are over 85000 research studies published in peer-reviewed journals supporting the benefits of each of the botanicals found in Intra.

Q. How much Intra should I take every day?
A. The recommended dose of Intra is 28 ml to 56 ml (1 – 2 fluid ounces) a day, but up to 168 ml (6 fluid ounces) can be safely consumed daily if you feel like your body needs additional support.
Intra is suitable for the whole family.

Q. Is it OK to take Intra every day for a long period of time?
A. Yes. Intra was developed for this exact purpose using purified botanical extracts in a balanced and safe formulation. Many herbal experts recommend that high dosages of single botanicals be taken for only short periods of time. However, this does not apply with Intra since it was specifically formulated with safety in mind using a moderate level of each botanical extract.

Q. Is Intra approved by the FDA?
A. As a dietary supplement, Intra is considered a food, and does not require FDA approval. The FDA does not offer opinions on, or approval of dietary supplements. Extensive and stringent independent laboratory testing confirms the safety and purity of all components of Intra.

Q. Are there any side effects with Intra?
A. In general, Intra has no side effects. Occasionally, a small minority of people go through a mild adjustment or cleansing period shortly after taking the product. This process should last no more than 3 – 5 days, and can be avoided by taking a small amount of product (5 – 10 ml / 1 – 2 tsp) and working up slowly to the 28 ml – 56 ml (1 – 2 fluid ounces) level. If you are on medication, it is always wise to start slowly and work up to the 28 ml – 56 ml (1 – 2 fluid ounces) daily level. Further, Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take Intra.

Q. Can I take Intra and Nutria together?
A. Of course! In fact this is encouraged ? especially since Nutria was developed to complement Intra. By taking both, you capitalize on numerous synergistic interactions, including an increased ORAC value (a measure of antioxidant capacity), increased effectiveness, and increased health benefits.

More information about ingredients

All 23 herbs used to make Intra are naturally grown without chemical sprays or artificial fertilisers
Intra botanicals are carefully hand picked to preserve high levels of active ingredients
After thorough inspection and analysis, active compounds from each botanical are carefully extracted
Standardisation and testing ensures each botanical extract has a consistently high level of active compounds
The extracts are then blended together in specific proportions to enhance each other’s benefit based on Lifestyles’ proprietary formula
The final product is bottled in a HACCP-certified factory under stringent manufacturing processes and GMP standards to ensure consistent quality and potency

More About The Herbs In Intra

The ingredients are all natural botanicals from around the world

Native to the Near East, now found worldwide, Alfalfa is rich in vitamins, minerals, flavinoids, amino acids and protein.  Human consumption of older plant parts is limited primarily by very high fibre content. Dehydrated alfalfa leaf is commercially available as a dietary supplement.

Aloe vera gel
Commonly used in health food and cosmetic industries, Aloe vera gel has a long history of use for those seeking a healing remedy for minor burns, abrasions and other skin irritations. Taken internally, Aloe has been used for treatments ranging from cough to constipation.

Astragalus root
In western herbal medicine, Astragalus root is considered a tonic for enhancing metabolism and digestion and is consumed as a tea made from the roots of the plant. Traditionally used to strengthen the immune system and heal wounds and injuries. 

Bee pollen
A popular nutritional supplement thought to build the immune system and provide energy for the entire body. Bee pollen contains protein, carbohydrates, fatty acids, minerals and vitamins. It is high in B-complex and vitamins A, C, D, and E. It also contains lecithin, beta-carotene and selenium. This combination makes bee pollen an excellent source of antioxidants.

Rich in vitamins, traditionally used to stimulate metabolism; commonly used to help improve action of other botanicals in formulations.

Cascara bark
Known as “sacred bark” by Spanish explorers. Native to the Pacific coast of North America; harvested by early American natives who felt it had strengthening properties

Celery seed
Native to Southern Europe believed to diffuse through the system a calming influence.
Chicory root
Native to Europe and Asia, Chicory’s roasted root has been used as a coffee substitute while the bruised leaves have been used as a poultice for relief of swelling and inflammation. In the 1970s it was found that the root contains up to 20% inulin. Since then, new strains have been created, giving root chicory an inulin content comparable to that of sugar beet.
Chinese pearl barley
Found in tropical regions worldwide, Chinese pearl barley has a use history that spans 2000 years. Possesses qualities similar to oriental ginseng. Believed to promote urination, strengthen spleen, and eliminate pus, and alleviate rheumatic pain.
Chinese rose hips
Native to China and Japan, these highly valued rose hips are rich with bioflavinoids, plant acids and nutrients. Rose hips are sometimes eaten, mainly for their vitamin C content. They are usually pressed and filtered to make rose-hip syrup.

Dandelion root
Known for its strong roots, Dandelion root is believed to stimulate digestive functions. Considered by many as an excellent cleansing tonic for the liver.

Fenugreek seed
Mainly found in the Middle East and Mediterranean region, Fenugreek seed is one of the truly ancient traditional plants with records of use dating back to ancient Egypt. Modern research has shown fenugreek seeds to lower serum cholesterol, triglyceride and low-density lipoprotein in human patients and experimental models of hypercholesterolemia.

German chamomile
Native to Europe, German chamomile is known for its mild properties. This botanical has been used medicinally for sore stomachs, irritable bowels and as a gentle sleep aid. It can be taken as an herbal tea. It is also used as a mouthwash against oral mucositis.

Ginger root
Native to Southern Asia and cultivated in tropics worldwide. Modern research has shown that Ginger root contains many antioxidants, and has been found to be an effective treatment for nausea caused by motion sickness.

Juniper berries
Native to Eastern Europe, some specimens of Juniper are more than 1000 years old. The resinous aromatic berry-cones were highly valued by early Europeans who believed in Juniper’s “lifepower.” Oil of Juniper is given as a diuretic and is used as an aid for indigestion, flatulence, and diseases of the kidney and bladder.

Licorice root
Since ancient times, powdered Licorice root has been used as an effective expectorant and in tooth powders. Modern cough syrups often include licorice extract as an ingredient. Additionally, licorice has been used in treatment of peptic and oral ulcers. Licorice is also a mild laxative.

Passion flower
Native to southern U.S. it was highly valued in traditional preparations by Cherokee Indians. Recent studies have pointed to the flavonoids in Passion flower as the primary components responsible for its relaxing and anti-anxiety effects.

Native to North America, Pipsissewa has been extensively used by native North American Indians for traditional medications.

Reishi mushroom
Used as a tonic, the Reishi mushroom is believed to lower blood sugar and cholesterol levels, control coughing and stimulate the immune system. Thought to improve heart and liver function and have anti-allergy, anti-viral and anti-bacterial properties. No wonder it has been called the elixir of life, reserved for Chinese emperors.

Native to tropical America and the West Indies. Long famed as a folk remedy and currently used in many food products.

Schisandra berry
Native to Asian countries, Schisandra berry is also known as the “five taste” fruit because it has an usually sour, sweet, bitter, warm, and salty taste, hence the name “five taste.” Contemporary research has focused on its strong antioxidant characteristics and its potential liver-protective benefits.

Siberian ginseng root
One of the most documented botanicals, Siberian ginseng is recognized more for maintaining good health than treating ill health or illness. Research shows it stimulates resistance to stress and is now widely used as a tonic.

Native to the Mediterranean region, now cultivated worldwide for its unique properties. Believed to have antiseptic, antispasmodic, tonic and digestive properties.

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Lifestyles Nutritional products are manufactured in accordance with GMP (Good Manufacturing Practice) and HACCP standards.